Seared Tuna with Green Beans, Lemon and Wasabi

Name: Seared Tuna with Green Beans, Lemon and Wasabi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams sushi-grade tuna steaks each); 3 Tbsps black sesame seeds; 1 garlic clove, minced; 340 grams haricots verts or slim green beans, trimmed; 1 Juice and grated zest of lemon; 4 servings Salt and freshly ground black pepper; 4 scallions (white and green parts), sliced thin on the diagonal; 2 Tbsps wasabi paste

Seared Tuna with Green Beans, Lemon and Wasabi might be just the main course you are searching for. This recipe makes 4 servings with 280 calories, 29g of protein, and 8g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of sushi-grade tuna steaks, juice of lemon, garlic clove, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Bring a large pot of salted water to a boil. Preheat a grill or grill pan over high heat.

Ingredients you will need

Water

Equipment you will use

Grill Pan

Grill

Pot

Season the tuna steaks with salt and pepper to taste, and spray them lightly with cooking spray. When the grill is hot, add the tuna and cook for 1 1/2 minutes per side for medium-rare.

Ingredients you will need

Salt And Pepper

Cooking Spray

Tuna Steak

Tuna

Equipment you will use

Grill

Transfer the tuna to a platter and allow it to rest, uncovered, for 5 minutes.

Ingredients you will need

Tuna

Meanwhile, cook the haricots verts in the boiling water until they are just tender, about 3 minutes; drain.

Ingredients you will need

Haricots Verts

Water

In a medium bowl, whisk together the lemon juice and zest, garlic, and wasabi paste.

Ingredients you will need

Wasabi Paste

Lemon Juice

Garlic

Equipment you will use

Whisk

Bowl

Add the haricots verts, scallions, and sesame seeds. Toss to coat, adding salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Haricots Verts

Sesame Seeds

Green Onions

Thinly slice the tuna. Fan each portion onto each of 4 plates. Pile a mound of dressed haricots verts on top of the tuna, and serve.

Ingredients you will need

Haricots Verts

Tuna

Taste

Book, using the USDA Nutrition Database

Equipment

Ingredients

Servings:

340grams

sushi-grade tuna steaks each)3Tbsps

black sesame seeds 1

garlic clove, minced 340grams

haricots verts or slim green beans, trimmed 1

Juice and grated zest of lemon 4servings

Salt and freshly ground black pepper 4

scallions (white and green parts), sliced thin on the diagonal 2Tbsps

wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Raymond R Collection Merlot. It has 4.1 out of 5 stars and a bottle costs about 12 dollars.