Seared Pork Chops with Spicy Roasted Pepper Sauce

Seared Pork Chops with Spicy Roasted Pepper Sauce
You can never have too many main course recipes, so give Seared Pork Chops with Spicy Roasted Pepper Sauce a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 204 calories, 25g of protein, and 10g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have chipotle chile, water, 5%-less-sodium montreal steak seasoning, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 12 minutes.

Instructions

1
Sprinkle pork evenly with steak seasoning.
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Steak SeasoningSteak Seasoning
PorkPork
2
Heat a large nonstick skillet over medium-high heat. Coat pork with cooking spray.
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Cooking SprayCooking Spray
PorkPork
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Frying PanFrying Pan
3
Add pork to pan; cook 4 minutes. Turn pork over; cook 3 minutes.
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PorkPork
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Frying PanFrying Pan
4
While pork cooks, place bell peppers and next 3 ingredients in a blender; process until smooth. When pork is done, remove pan from heat.
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Bell PepperBell Pepper
PorkPork
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BlenderBlender
Frying PanFrying Pan
5
Remove pork from pan; cover and keep warm.
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PorkPork
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6
Add bell pepper mixture to pan; return pan to medium heat. Cook 1 to 2 minutes, stirring often. Spoon 2 tablespoons sauce onto each of 4 serving plates. Top each with a pork chop; drizzle with 1/2 teaspoon oil.
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Bell PepperBell Pepper
Pork ChopsPork Chops
SauceSauce
Cooking OilCooking Oil
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Frying PanFrying Pan
DifficultyEasy
Ready In12 m.
Servings4
Health Score13
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