Sautéed Carrots with Seaweed, Ginger, and Tofu

Name: Sautéed Carrots with Seaweed, Ginger, and Tofu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams 1/2 cups julienne-cut carrot; 946 milliliters hot cooked long-grain brown rice; 1 Tbsp dark sesame oil, divided; 454 grams firm or extra-firm tofu, drained and cut into 1/2-inch slices; 1 Tbsp minced peeled fresh ginger; 79 milliliters thinly sliced green onions; 2 Tbsps low-sodium soy sauce; 0 teaspoons salt; 1 Tbsp sesame seeds, toasted; 28 grams cup dried arame or other shredded seaweed

Sautéed Carrots with Seaweed, Ginger, and Tofu might be just the side dish you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 386 calories, 14g of protein, and 9g of fat per serving. This recipe serves 4. If you have sesame seeds, julienne-cut carrot, brown rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cover arame with water; let stand 15 minutes.

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Water

Drain.

Brush tofu slices with 1 teaspoon oil.

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Tofu

Cooking Oil

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add tofu, and cook until liquid from tofu is evaporated (3 minutes).

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Tofu

Remove tofu from pan. Cool and cut into 1/4-inch pieces, and set aside.

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Tofu

Equipment you will use

Frying Pan

Heat 2 teaspoons oil in pan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add carrot, onions, and ginger; cook 4 minutes or until carrot is golden brown, stirring frequently. Stir in arame and salt; cook 3 minutes or until arame is tender. Stir in tofu and soy sauce. Cook for 5 minutes or until thoroughly heated.

Ingredients you will need

Soy Sauce