Sautéed Broccoli Raab With Balsamic Vinegar

Name: Sautéed Broccoli Raab With Balsamic Vinegar
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters aged balsamic vinegar; 6 servings Freshly ground black pepper; 907 grams large bunches broccoli raab , thick stems trimmed, leaves and florets rinsed well; 4 medium cloves garlic, lightly crushed and peeled; 6 servings Kosher salt; 4 fillets oil-packed anchovy fillets, finely chopped; 3 Tbs extra-virgin olive oil; 0 teaspoons crushed red pepper flakes

Sautéed Broccoli Raab With Balsamic Vinegar might be just the side dish you are searching for. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 109 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have olive oil, garlic, broccoli raab, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a small saucepan, boil the vinegar over medium-high heat until reduced by half, about 4 minutes. Set aside. Bring a large pot of well-salted water to a boil over high heat. Have a large bowl of ice water ready. Blanch the broccoli raab in the boiling water for 3 minutes (the water neednt return to a boil).

Ingredients you will need

Broccoli Rabe

Water

Vinegar

Equipment you will use

Sauce Pan

Bowl

Pot

Drain it and transfer to the ice water to cool.

Ingredients you will need

Water

Drain well and gently squeeze the broccoli raab to remove excess water.

Ingredients you will need

Broccoli Rabe

Water

Heat the garlic and oil in a large skillet over medium heat until the garlic begins to turn golden, 2 minutes; remove and discard the garlic.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the anchovies, mashing them with the back of a wooden spoon until fragrant, 30 seconds.

Ingredients you will need

Anchovies

Equipment you will use

Wooden Spoon

Add the pepper flakes and cook, stirring constantly, for 5 to 10 seconds.

Ingredients you will need

Pepper

Add the broccoli raab and cook, stirring often, until tender and heated through, 3 to 4 minutes.

Ingredients you will need

Broccoli Rabe

Drizzle with the vinegar and season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinegar

Transfer to a platter and serve. Make Ahead Tips You can reduce the vinegar and blanch the broccoli raab up to 6 hours ahead. Leave the vinegar at room temperature and refrigerate the broccoli raab, returning it to room temperature before finishing the dish.

Ingredients you will need

Broccoli Rabe

Vinegar

Calories

90, Fat

6, Fat Calories

50, Saturated Fat

1, Protein

5, Monounsaturated Fat

7, Carbohydrates

260, Cholesterol

0, Fiber