Sauteed Soft-Shell Crabs

Name: Sauteed Soft-Shell Crabs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps all-purpose flour; 2 teaspoons chopped fresh parsley; 1 teaspoons ground red pepper; 2 Tbsps lemon juice; 4 soft-shell crabs, cleaned; 59 milliliters skim milk; 1 teaspoon vegetable oil; 2 Tbsps yellow cornmeal

Sauteed Soft-Shell Crabs might be a good recipe to expand your main course repertoire. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 1652 calories, 24g of protein, and 91g of fat each. It is a good option if you're following a vegetarian diet. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up flour, vegetable oil, ground pepper, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Rinse crabs thoroughly with cold water. Pat dry with paper towels.

Ingredients you will need

Water

Equipment you will use

Paper Towels

Combine flour, cornmeal, and pepper in a shallow dish. Dip crabs in milk, and dredge in flour mixture. Coat a nonstick skillet with cooking spray; add oil.

Ingredients you will need

Cooking Spray