Sausage Gumbo

Name: Sausage Gumbo
Prep time: 44 min
Cook time: 44 min
Total time: 44 min
Yield: 8
Cuisine: Cajun, Creole
Ingredients: 1 teaspoon Cajun seasoning; 2 teaspoons canola oil; 2 Tbsps all-purpose flour; 4 cloves garlic, minced; 177 milliliters instant brown rice; 946 milliliters reduced-sodium chicken broth; 591 milliliters frozen chopped okra; 1 large onion, diced; 340 grams hot Italian turkey sausage links, removed from casings; 1 bunch scallions, trimmed and sliced (optional); 946 milliliters chopped tomatoes

Sausage Gumbo is a dairy free main course. One portion of this dish contains about 13g of protein, 6g of fat, and a total of 164 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have tomatoes, garlic, instant brown rice, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Creole food.