Sausage and Vegetable Skillet

Name: Sausage and Vegetable Skillet
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters grape tomatoes; 0 teaspoons pepper; 397 grams ring fully cooked turkey Polska-kielbasa sausage, cut diagonally into 1/2-inch slices; 59 milliliters water; 473 milliliters fresh whole kernel corn or frozen corn; 473 milliliters chopped zucchini (about 2 small)

Need a gluten free and dairy free main course? Sausage and Vegetable Skillet could be a super recipe to try. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 23g of protein, and 9g of fat. Head to the store and pick up grape tomatoes, pepper, zucchini, and a few other things to make it today.

Instructions

Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned.

Ingredients you will need

Cooking Spray

Sausage

Equipment you will use

Frying Pan

Remove sausage from skillet; keep warm.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Remove skillet from heat; spray generously with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.

Ingredients you will need

Tomato