Saucy Beef Lo Mein

Name: Saucy Beef Lo Mein
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps cornstarch; 1 teaspoon dark sesame oil; 454 grams fat-free, less-sodium chicken broth; 680 grams flank steak; 710 milliliters fresh bean sprouts, rinsed and drained; 3 Tbsps minced peeled fresh ginger; 2 garlic cloves, minced; 4 garlic cloves, minced; 473 milliliters (1-inch) sliced green onions; 340 grams cups hot cooked wide lo mein noodles or fettuccine (about uncooked); 118 milliliters low-sodium soy sauce; 2 Tbsps low-sodium soy sauce; 2 Tbsps rice vinegar; 3 Tbsps rice vinegar; 1 Tbsp sugar; 2 teaspoons sugar; 1 Tbsp vegetable oil, divided; 59 milliliters water

Need a dairy free main course? Saucy Beef Lo Mein could be an awesome recipe to try. One serving contains 338 calories, 25g of protein, and 8g of fat. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic cloves, cornstarch, sugar, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

To prepare steak, trim fat.

Ingredients you will need

Steak

Cut steak diagonally across grain into thin slices.

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Grains

Steak

Combine 1 tablespoon sugar, 2 tablespoons soy sauce, 1 1/2 tablespoons vinegar, and 4 garlic cloves in a large zip-top bag.

Ingredients you will need

Whole Garlic Cloves

Soy Sauce

Vinegar

Sugar

Add steak; seal and marinate in refrigerator 1 hour, turning bag occasionally.

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Steak

Remove steak from bag; discard marinade.

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Marinade

Steak

To prepare sauce, combine 1/2 cup soy sauce, water, and next 6 ingredients (water through broth); stir with a whisk.

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Soy Sauce

Broth

Sauce

Water

Equipment you will use

Whisk

To prepare vegetables, heat 1 1/2 teaspoons vegetable oil in a large nonstick skillet over medium-high heat.

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Vegetable Oil

Vegetable

Equipment you will use

Frying Pan

Add steak; cook 7 minutes or until steak loses its pink color.

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Steak

Remove steak with a slotted spoon; set aside. Wipe pan clean with a paper towel.

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Steak

Equipment you will use

Slotted Spoon

Paper Towels

Frying Pan

Heat 1 1/2 teaspoons oil in pan.

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Cooking Oil

Equipment you will use

Frying Pan

Add onions, ginger, and 2 garlic cloves; stir-fry 1 minute. Stir in sauce and bean sprouts; bring to a boil. Cook 1 minute. Stir in steak and noodles; toss well.

Ingredients you will need

Whole Garlic Cloves

Bean Sprouts