Saltado de Vainitas (Peruvian Green Beans with Chicken)

Saltado de Vainitas (Peruvian Green Beans with Chicken)
Need a gluten free and dairy free main course? Saltado de Vainitas (Peruvian Green Beans with Chicken) could be an outstanding recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 407 calories, 30g of protein, and 18g of fat. From preparation to the plate, this recipe takes about 40 minutes. A mixture of roma tomatoes, chicken, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Heat half the canola oil in a wok or large skillet over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
WokWok
2
Saute garlic and chile peppers in hot oil until fragrant, about 1 minute.
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Chili PepperChili Pepper
GarlicGarlic
Cooking OilCooking Oil
3
Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes.
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Soy SauceSoy Sauce
Whole ChickenWhole Chicken
CuminCumin
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WokWok
4
Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
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BowlBowl
5
Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes.
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Soy SauceSoy Sauce
CuminCumin
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
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TomatoTomato
OnionOnion
7
Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
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Green BeansGreen Beans
CilantroCilantro
Whole ChickenWhole Chicken
VinegarVinegar
SaltSalt
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WokWok
DifficultyHard
Ready In40 m.
Servings6
Health Score11
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