Roasted Italian Cauliflower

Name: Roasted Italian Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp drained capers; 1 small head cauliflower, cut into medium-size florets (about 4 cups); 2 Tbsps chopped fresh parsley; 2 cloves garlic, thinly sliced; 118 milliliters grape tomatoes, halved; 4 servings Kosher salt and freshly ground black pepper; 0 lemon; 3 Tbsps extra-virgin olive oil

Roasted Italian Cauliflower might be just the Mediterranean recipe you are searching for. This side dish has 137 calories, 3g of protein, and 11g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up kosher salt and pepper, olive oil, parsley, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley.

Ingredients you will need

Cauliflower

Olive Oil

Tomato

Parsley

Capers

Garlic

Pepper

Lemon

Salt

Equipment you will use

Baking Sheet

Oven

Serve warm.

Equipment

Baking Sheet

Oven

Ingredients

Servings:

1Tbsp

drained capers 1small head

cauliflower, cut into medium-size florets (about 4 cups)2Tbsps

chopped fresh parsley 2cloves

garlic, thinly sliced 118milliliters

grape tomatoes, halved 4servings

Kosher salt and freshly ground black pepper 0

lemon 3Tbsps

extra-virgin olive oil

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Castello di Meleto Chianti Classico Gran Selezione with a 4.4 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.