Rise and Shine Muffins

Name: Rise and Shine Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoons baking soda; 237 milliliters Fiber cereal, crushed; 1 egg; 79 milliliters honey; 158 milliliters orange juice; 2 Tbsps orange marmalade; 118 milliliters salted sunflower nuts, toasted; 2 Tbsps vegetable oil; 355 milliliters Original mix

Rise and Shine Muffins might be just the morn meal you are searching for. This recipe makes 12 servings with 129 calories, 3g of protein, and 7g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have vegetable oil, sunflower nuts, egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Heat oven to 400F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.

Ingredients you will need

Cooking Spray

Orange Juice

Honey

Egg

Cooking Oil

Equipment you will use

Muffin Liners

Bowl

Oven

In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups.

Ingredients you will need

Baking Mix