Ridiculously Easy Curry-Scrambled Tofu

Name: Ridiculously Easy Curry-Scrambled Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon good curry powder (or more, to taste); 397 grams extra-firm tofu, drained, dried off, and cubed or crumbled; 2 cloves garlic, minced or pressed; 1 green pepper, chopped; 0 teaspoons ground red pepper (or to taste); 227 grams mushrooms, trimmed and sliced; 1 Tbsp nutritional yeast; 1 red pepper, chopped; 1 teaspoon salt (or to taste); 59 milliliters vegetable broth

Ridiculously Easy Curry-Scrambled Tofu might be just the side dish you are searching for. This recipe makes 3 servings with 124 calories, 13g of protein, and 4g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have salt, extra-firm tofu, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Heat a non-stick skillet. Spray it lightly with pan spray if you wish and add the chopped peppers and mushrooms. Cook until they begin to soften, about 2 minutes.

Ingredients you will need

Mushrooms

Peppers

Equipment you will use

Frying Pan

Add the garlic and cook another minute or two until mushrooms have darkened in color. Stir in the tofu, sprinkle it with curry powder and ground red pepper, and pour the vegetable broth over it. Cook on medium-high, turning gently with a spatula, until most of the liquid is evaporated and tofu is hot and beginning to brown in places. Stir in salt to taste along with nutritional yeast and black salt, if using. Keep warm until ready to serve.

Ingredients you will need

Ground Cayenne Pepper