Rice and Wheat Berry Pilaf with Baby Spinach

Name: Rice and Wheat Berry Pilaf with Baby Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 170 grams package baby spinach leaves; 177 milliliters basmati rice; 3 garlic cloves, minced; 1 Tbsp olive oil; 2 teaspoons salt; 1 liters water; 177 milliliters wheat berries

You can never have too many side dish recipes, so give Rice and Wheat Berry Pilaf with Baby Spinach a try. This recipe serves 6. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 197 calories, 6g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up olive oil, basmati rice, wheat berries, and a few other things to make it today.

Instructions

Place wheat berries in heavy medium saucepan.

Ingredients you will need

Wheatberries

Equipment you will use

Sauce Pan

Add enough cold water to saucepan to cover wheat berries by 3 inches.

Ingredients you will need

Wheatberries

Water

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Sauce Pan

Let stand overnight.

Drain.

Bring 4 cups water, wheat berries and 3/4 teaspoon salt to boil in same saucepan. Reduce heat, cover and simmer until wheat berries are tender but still slightly firm to bite, about 1 hour.

Ingredients you will need

Wheatberries

Water

Salt

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Sauce Pan

Drain.

Heat oil in heavy large saucepan over medium heat.

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Cooking Oil

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Sauce Pan

Add rice and garlic; stir 1 minute. Stir in remaining 1 3/4 cups water and 3/4 teaspoon salt; bring to boil. Reduce heat to low, cover and cook until liquid is almost absorbed and rice is tender, about 15 minutes.

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Garlic