Refried Bean Cakes

Name: Refried Bean Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 425 grams refried black beans; 2 Tbsps cornmeal; 118 milliliters whole wheat bread crumbs

Watching your figure? This dairy free recipe has 45 calories, 2g of protein, and 0g of fat per serving. This recipe serves 16. Head to the store and pick up cornmeal, refried beans, bread crumbs, and From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 350 F. Grease a cookie sheet or line with parchment paper and set aside.

Ingredients you will need

Equipment you will use

Baking Paper

Baking Sheet

Oven

Mix all ingredients together in a large bowl using clean hands.

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Bowl

Add extra cornmeal of whole wheat flour if the mixture is very sticky. Wash and completely dry hands. Lightly flour hands and pick off wall-nut sized balls of the mixture.

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All Purpose Flour