Rainbow Chicken Roll

Name: Rainbow Chicken Roll
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 small carrot, julienned or 1 cup shredded carrots; 4 chicken breast halves; 1 teaspoon Italian seasoning; 473 milliliters jarred marinara sauce; 1 red pepper, julienned; 1 teaspoon seasoned salt; 118 milliliters shredded mozzarella; 8 string beans

This recipe serves 4. One serving contains 220 calories, 29g of protein, and 6g of fat. If $1.95 per serving falls in your budget, Rainbow Chicken Roll might be an outstanding gluten free, primal, and fodmap friendly recipe to try. Head to the store and pick up bell pepper, string beans, mozzarella, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Preheat oven to 350 degrees F.

Equipment you will use

Oven

Using a knife, carefully butterfly each chicken breast 3/4 of the way through.

Ingredients you will need

Chicken Breast

Equipment you will use

Knife

Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.

Ingredients you will need

Chicken Breast

Meat