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Quick Chicken Stir-fry

Quick Chicken Stir-fry
Quick Chicken Stir-fry is a gluten free, dairy free, and vegetarian recipe with 6 servings. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 200 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have green onions, bell pepper, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Cut chicken into 1/4-inch-thick strips; place in a shallow dish.
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Whole ChickenWhole Chicken
2
Whisk together chicken broth and next 5 ingredients in a small bowl.
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Chicken BrothChicken Broth
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WhiskWhisk
BowlBowl
3
Pour half of broth mixture over chicken, reserving remaining broth mixture. Turn chicken to coat, and let stand 30 minutes.
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Whole ChickenWhole Chicken
BrothBroth
4
Heat 2 Tbsp. oil in a wok or large skillet over medium-high heat 2 minutes.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
5
Remove chicken from marinade, discarding marinade.
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MarinadeMarinade
Whole ChickenWhole Chicken
6
Add chicken to wok, and stir-fry 3 to 5 minutes or until lightly browned.
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Whole ChickenWhole Chicken
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WokWok
7
Add carrots, bell peppers, and green onions, and stir-fry 3 to 4 minutes.
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Bell PepperBell Pepper
Green OnionsGreen Onions
CarrotCarrot
8
Add reserved broth mixture, and cook 1 minute or until thickened.
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BrothBroth
9
Serve over hot cooked rice.
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Cooked RiceCooked Rice
DifficultyMedium
Ready In30 m.
Servings6
Health Score19
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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