Quick Broiled Salmon with Vegetables

Name: Quick Broiled Salmon with Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 teaspoons canola oil; 1 teaspoons cornstarch; 1 inch fresh ginger; 3 garlic cloves, sliced; 2 Tbsps honey; 0 teaspoons kosher salt, divided; 2 Tbsps lower-sodium soy sauce; 237 milliliters vertically sliced onion; 237 milliliters sliced red bell pepper; 2 Tbsps rice vinegar, divided; 680 grams salmon fillets (about 1 inch thick); 237 milliliters snow peas, trimmed; 1 Tbsp water; 2 teaspoons sambal oelek (ground fresh chile paste)

You can never have too many main course recipes, so give Quick Broiled Salmon with Vegetables a try. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains around 36g of protein, 13g of fat, and a total of 333 calories. A mixture of pepper, canolan oil, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Place a jelly-roll pan in oven; preheat pan for 5 minutes.

Ingredients you will need

Jelly

Roll

Equipment you will use

Oven

Frying Pan

Sprinkle fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Arrange fillets, skin sides down, on pan. Broil fish 5 minutes.

Ingredients you will need

Black Pepper

Fish

Salt

Equipment you will use

Frying Pan

Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, bell pepper, onion, snow peas, and 1 tablespoon vinegar in a medium bowl. Arrange the bell pepper mixture on pan with fish; broil 3 minutes.

Ingredients you will need

Black Pepper

Bell Pepper

Snow Peas

Vinegar

Onion

Fish

Salt

Equipment you will use

Bowl

Frying Pan

Combine the remaining 1 tablespoon rice vinegar, soy sauce, and remaining ingredients in a microwave-safe bowl. Microwave at HIGH 2 minutes. Stir; let stand 5 minutes. Discard ginger pieces.

Ingredients you will need

Rice Vinegar

Soy Sauce

Ginger

Equipment you will use

Microwave

Bowl

Serve sauce with fish and vegetables.

Ingredients you will need

Vegetable

Sauce

Fish

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 2teaspoons

canola oil 1teaspoons

cornstarch 1inch

fresh ginger 3

garlic cloves, sliced 2Tbsps

honey 0teaspoons

kosher salt, divided 2Tbsps

lower-sodium soy sauce 237milliliters

vertically sliced onion 237milliliters

sliced red bell pepper 2Tbsps

rice vinegar, divided 680grams

salmon fillets (about 1 inch thick)237milliliters

snow peas, trimmed 1Tbsp

water 2teaspoons

sambal oelek (ground fresh chile paste)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.