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Pumpkin Surprise

Pumpkin Surprise
Pumpkin Surprise might be just the main course you are searching for. One portion of this dish contains about 44g of protein, 10g of fat, and A mixture of potatoes, garlic powder, ground beef, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes.

Instructions

1
Cut a 4 inch circle off the top of the pumpkin, including the stem; set aside to be used later as a lid.
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PumpkinPumpkin
2
Remove seeds and stringy insides of pumpkin.
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PumpkinPumpkin
SeedsSeeds
3
Place pumpkin in a 9x13 inch baking dish. Preheat oven to 350 degrees F (175 degrees C).
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PumpkinPumpkin
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Baking PanBaking Pan
OvenOven
4
Bring a large pot of salted water to a boil.
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WaterWater
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PotPot
5
Add potatoes and cook until tender, about 15 minutes.
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PotatoPotato
6
Drain, and mash. Season with salt, pepper and garlic powder; set aside.
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Garlic PowderGarlic Powder
PepperPepper
SaltSalt
7
In a skillet over medium heat, brown the ground beef until no pink shows; drain. Spoon the ground beef into the pumpkin.
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Ground BeefGround Beef
PumpkinPumpkin
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Frying PanFrying Pan
8
Pour in the creamed corn and whole kernel corn. Top with mashed potatoes. Cover with pumpkin lid.
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Whole Kernel CornWhole Kernel Corn
Creamed CornCreamed Corn
PotatoPotato
PumpkinPumpkin
9
Pour 2 cups of water in the baking dish.
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WaterWater
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Baking PanBaking Pan
10
Bake in preheated oven for 50 to 60 minutes, or until pumpkin is tender and can be pierced with a fork.
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PumpkinPumpkin
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OvenOven
DifficultyExpert
Ready In1 h, 45 m.
Servings6
Health Score72
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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