Pumpkin-Cream Cheese Soufflés

Name: Pumpkin-Cream Cheese Soufflés
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams pumpkin; 3 larges egg whites; 237 milliliters evaporated fat-free milk, divided; 59 milliliters all-purpose flour; 158 milliliters granulated sugar, divided; 1 Tbsp granulated sugar; 0 teaspoons ground allspice; 1 teaspoon ground cinnamon; 0 teaspoons grated whole nutmeg; 1 Tbsp powdered sugar; 1 Dash salt; 1 teaspoon vanilla extract

Need a vegetarian side dish? Pumpkin-Cream Cheese Soufflés could be an outstanding recipe to try. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 249 calories. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up granulated sugar, ground allspice, nutmeg, and a few other things to make it today.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Lightly coat 6 (8-ounce) ramekins with cooking spray, and sprinkle evenly with 1 tablespoon granulated sugar.

Ingredients you will need

Granulated Sugar

Cooking Spray

Equipment you will use

Ramekin

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Place flour in a bowl; add 1/2 cup milk, stirring well with a whisk. Set aside.

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Whisk

Bowl

Combine 1/2 cup milk, 1/3 cup granulated sugar, and cream cheese in a medium saucepan. Cook over medium heat until cheese almost melts, stirring constantly. Stir in the flour mixture, and cook 2 minutes or until thick, stirring constantly. (Cheese may not appear completely melted.) Spoon mixture into a large bowl.

Ingredients you will need

Granulated Sugar

Cream Cheese

Cheese

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Bowl

Add cinnamon and next 5 ingredients (cinnamon through pumpkin); beat with a mixer at medium speed until smooth.

Ingredients you will need

Cinnamon

Pumpkin

Equipment you will use

Blender

Using clean beaters, beat egg whites with a mixer at high speed until foamy. Gradually add 1/3 cup granulated sugar, 1 tablespoon at a time, until stiff peaks form. Stir one-fourth of egg whites into the pumpkin mixture. Gently fold in remaining egg whites. Divide pumpkin mixture evenly among prepared ramekins.

Ingredients you will need

Granulated Sugar

Egg Whites