Pumpkin Black Bean Soup

Name: Pumpkin Black Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams black beans , rinsed and drained; 425 grams diced tomatoes , undrained; 473 milliliters chicken broth; 1 teaspoon cumin; 1 teaspoon curry powder; 1 garlic clove , minced; 1 Tbsp olive oil; 237 milliliters chopped onion; 0 teaspoons pepper; 237 milliliters pumpkin puree , pack down the cup, not pumpkin pie filling; 1 teaspoons salt; 59 milliliters fat free sour cream; 1 teaspoons sugar; 1 teaspoons thyme

Pumpkin Black Bean Soup might be just the soup you are searching for. This gluten free and vegetarian recipe serves 6. One portion of this dish contains around 11g of protein, 5g of fat, and a total of 224 calories. A mixture of sugar, canned tomatoes, cream, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for Autumn. From preparation to the plate, this recipe takes around 30 minutes.