Pulled Chicken Sandwiches

Name: Pulled Chicken Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 2 Tbsps cider vinegar; 1 Tbsp Dijon mustard; 1 teaspoons garlic powder; 1 teaspoon ground cumin; 34 grams whole-wheat hamburger buns, toasted; 1 teaspoons hot sauce; 237 milliliters ketchup; 2 Tbsps molasses; 710 milliliters thinly sliced onion; 1 teaspoon onion powder; 794 grams skinless, boneless chicken breast halves

Pulled Chicken Sandwiches might be a good recipe to expand your main course collection. This recipe serves 8. One serving contains 206 calories, 23g of protein, and 3g of fat. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. If you have onion, hamburger buns, ketchup, and a few other ingredients on hand, you can make it.

Instructions

Place onion a 4-quart oval electric slow cooker.

Ingredients you will need

Onion

Equipment you will use

Slow Cooker

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown.

Ingredients you will need

Whole Chicken

Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.

Ingredients you will need

Whole Chicken

Onion

Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.

Ingredients you will need

Hot Sauce

Whole Chicken

Ketchup

Sauce

Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.

Ingredients you will need

Whole Chicken

Sauce

Roll