Prosciutto-wrapped Tilapia

Name: Prosciutto-wrapped Tilapia
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 20
Cuisine: Global
Ingredients: 3 bell peppers, sliced; 118 milliliters fresh basil leaves; 2 cloves garlic, sliced; 20 servings kosher salt and black pepper; 3 Tbsps olive oil, plus more if needed; 4 large slices prosciutto; 680 grams tilapia fillets

Prosciutto-wrapped Tilapian is a gluten free, dairy free, and primal recipe with 20 servings. One serving contains 64 calories, 7g of protein, and 3g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of kosher salt and pepper, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 17 minutes.

Instructions

Heat 1 tablespoons of the oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the bell peppers, garlic, and teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.Meanwhile, season the tilapia with teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto.

Ingredients you will need

Salt And Pepper

Bell Pepper

Prosciutto

Tilapia

Garlic

Wrap

Heat the remaining 1 tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.

Ingredients you will need

Peppers

Tilapia

Basil

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

bell peppers, sliced 118milliliters

fresh basil leaves 2cloves

garlic, sliced 20servings

kosher salt and black pepper 3Tbsps

olive oil, plus more if needed 4large slices

prosciutto 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.