Praline Parfaits

Name: Praline Parfaits
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Southern
Ingredients: 59 milliliters fat-free caramel-flavored ice cream topping; 473 milliliters vanilla nonfat frozen yogurt, softened; 1 Tbsp chopped pecans, toasted; 59 milliliters reduced-calorie maple-flavored syrup; 0 teaspoons vanilla, butter, and nut flavoring; 6 reduced-fat vanilla wafers; 12 reduced-fat vanilla wafers, coarsely crushed and divided; 59 milliliters frozen reduced-calorie whipped topping, thawed

Praline Parfaits requires around 10 minutes from start to finish. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 264 calories, 5g of protein, and 6g of fat. Head to the store and pick up ice cream topping, vanilla nonfat yogurt, vanilla wafers, and a few other things to make it today.

Instructions

Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds.

Equipment you will use

Microwave

Bowl

Let cool slightly. Stir in pecans.

Ingredients you will need

Pecans

Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.

Ingredients you will need

Wafer Cookies

Yogurt

Syrup

To serve, top each parfait with 1 tablespoon whipped topping and a wafer.

Ingredients you will need

Whipped Topping

Wafer

Equipment

Microwave

Bowl

Ingredients

Servings:

59milliliters

fat-free caramel-flavored ice cream topping 473milliliters

vanilla nonfat frozen yogurt, softened 1Tbsp

chopped pecans, toasted 59milliliters

reduced-calorie maple-flavored syrup 0teaspoons

vanilla, butter, and nut flavoring 6

reduced-fat vanilla wafers 12

reduced-fat vanilla wafers, coarsely crushed and divided 59milliliters

frozen reduced-calorie whipped topping, thawed

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Gunderloch Estate Riesling Dry. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 15 dollars per bottle.