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Potato and Zucchini Frittata

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Potato and Zucchini Frittata

Potato and Zucchini Frittata

You can never have too many morn meal recipes, so give Potato and Zucchini Frittatan a try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free recipe has 207 calories, 12g of protein, and 11g of fat per serving. A mixture of egg whites, eggs, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
Ingredients you will need
Egg WhitesEgg Whites
Hot SauceHot Sauce
CilantroCilantro
EggEgg
SaltSalt
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WhiskWhisk
BowlBowl
3
Preheat the oven broiler to medium-high.
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OvenOven
4
Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes.
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GarlicGarlic
OnionOnion
6
Add zucchini and cook until tender, about 6 minutes more.
Ingredients you will need
ZucchiniZucchini
7
Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
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PotatoPotato
8
Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath.
Ingredients you will need
VegetableVegetable
EggEgg
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SpatulaSpatula
Frying PanFrying Pan
9
Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes.
Ingredients you will need
CheeseCheese
BaconBacon
EggEgg
10
Remove carefully to a plate, or serve in wedges directly from the skillet.
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In50 m.
Servings4
Health Score5
Gluten Free
DietsGluten Free
Dish TypesSide Dish
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