Portuguese Paella
Portuguese Paella might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 39g of protein, 7g of fat, and a total of 420 calories. This recipe serves 6. A mixture of arborio rice, plum tomato, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. This recipe is typical of European cuisine. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour.
Instructions
1 Preheat oven to 400 degrees.2
Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper.3
Heat oil in a large oven proof nonstick skillet or paella pan over medium-high heat.4
Add chicken; cook for 3 minutes on each side or until lightly browned.5
Remove chicken from pan; cover and keep warm.6
Add chourice and cook until lightly browned;.7
Add onion and bell pepper; cook for 7 minutes, stirring constantly.8
Add rice, tomato, paprika, saffron and garlic; cook for 1 minute stirring constantly.9 Return chicken to pan.10
Add broth and 1/4 teaspoon of salt; bring to boil.11 Wrap handle of pan with foil, cover pan;.12
Bake at 400°F for 10 minutes.13 Stir in shrimp, asparagus, and peas.14 Cover and bake an additional 5 minutes or until shrimp are no longer translucent.