Pork with Orange-Cranberry Sauce

Name: Pork with Orange-Cranberry Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters beef broth; 2 teaspoons butter or margarine; 1 teaspoon cornstarch; 2 teaspoons Dijon mustard; 59 milliliters dried cranberries; 2 teaspoons olive oil; 2 Tbsps thawed frozen orange juice concentrate; 4 boneless center-cut pork chops (1 1/2 lb. total)

Pork with Orange-Cranberry Sauce is a gluten free recipe with 4 servings. This main course has 285 calories, 30g of protein, and 14g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of orange juice concentrate, cranberries, cornstarch, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Trim off and discard any excess fat from pork chops, then place the meat between two pieces of plastic wrap. With a heavy, flat-sided mallet or a clean hammer, firmly pound all over until the meat is 1/4 to 1/3 inch thick. (Don't pound hard enough to tear the meat.)

Ingredients you will need

Pork Chops

Meat

Wrap

Equipment you will use

Plastic Wrap

Melt butter and oil in a 10- to 12-inch nonstick frying pan over medium-high heat. When butter sizzles, add pork (if all the meat won't fit, cook in batches). Cook, turning once, until both sides are well browned and center is no longer pink (cut to test), 4 to 5 minutes total.

Ingredients you will need

Butter