Pork Tenderloin with Ginger-Soy Sauce

Pork Tenderloin with Ginger-Soy Sauce
Pork Tenderloin with Ginger-Soy Sauce might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 150 calories, 24g of protein, and 4g of fat per serving. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of water, bottled ginger, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat canola oil in a large nonstick skillet over medium-high heat.
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Canola OilCanola Oil
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2
Flatten each piece of pork to 1-inch thickness with fingertips; sprinkle pork with salt and pepper.
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Salt And PepperSalt And Pepper
PorkPork
3
Add pork to pan; cook 5 minutes on each side or until desired degree of doneness.
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PorkPork
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4
Remove pork from pan; keep warm.
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PorkPork
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5
Add 1/4 cup water to pan, scraping to loosen browned bits.
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WaterWater
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6
Add ginger and next 5 ingredients (through sesame oil) to pan; cook over medium-low heat 2 minutes. Stir in onions; serve sauce over pork.
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Sesame OilSesame Oil
GingerGinger
OnionOnion
SauceSauce
PorkPork
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Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score15
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