Pork Roulade

Name: Pork Roulade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: German, European
Ingredients: 2 Tbsps chopped chives; 1 Tbsp olive oil; 79 milliliters chopped parsley; 0 teaspoons pepper; 454 grams pork tenderloin; 1 teaspoons chopped rosemary; 0 teaspoons salt

Pork Roulade is a gluten free, dairy free, and primal main course. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 201 calories, 24g of protein, and 11g of fat each. This recipe is typical of European cuisine. Head to the store and pick up rosemary, olive oil, olive oil, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves.

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Pork Tenderloin

Place between sheets of plastic wrap; pound to 1/2 inch.

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Wrap

Equipment you will use

Plastic Wrap

Combine 1 tablespoon olive oil, parsley, chives, and rosemary; spread on pork.

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Olive Oil

Rosemary

Parsley

Chives

Spread

Pork

Roll, starting with long side. Secure pork with picks.

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Pork

Roll

Sprinkle with salt and pepper.

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Salt And Pepper

Heat a large ovenproof pan over medium-high heat.

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Frying Pan

Add 1 tablespoon olive oil and pork; cook for 6 minutes, browning all sides.

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Olive Oil

Pork

Bake at 425 for 12 minutes or until a thermometer registers 14

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Kitchen Thermometer

Oven

Remove pork; let stand 5 minutes. Slice.

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Pork

Equipment

Ingredients

Servings:

2Tbsps

chopped chives 1Tbsp

olive oil 79milliliters

chopped parsley 0teaspoons

pepper 454grams

pork tenderloin 1teaspoons

chopped rosemary 0teaspoons

salt

Recommended wine: Dornfelder, Riesling

Dornfelder and Riesling are great choices for German. Beer might seem like the natural pick for German food, but German riesling pairs wonderfully with seafood and schnitzel, while a German red like Dornfelder goes well with beef and game meat. You could try Heinz Eifel Shine Dornfelder Sweet Red. Reviewers quite like it with a 3.5 out of 5 star rating and a price of about 12 dollars per bottle.