Polynesian Pork Chops

Polynesian Pork Chops
Polynesian Pork Chops is a gluten free and dairy free main course. One portion of this dish contains approximately 41g of protein, 15g of fat, and a total of 692 calories. This recipe serves 4. A mixture of water, pork chops, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Season the pork with the garlic powder.
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Garlic PowderGarlic Powder
PorkPork
2
Heat the oil in a 10-inch skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the pork and cook until it's well browned on both sides.
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PorkPork
4
Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through.
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Pineapple With JuicePineapple With Juice
Soy SauceSoy Sauce
HoneyHoney
OnionOnion
WaterWater
PorkPork
SoupSoup
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Frying PanFrying Pan
5
Serve the pork with the rice and sprinkle with the green onions.
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Green OnionsGreen Onions
PorkPork
RiceRice

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score23
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