Poached fish with ginger & sesame broth

Name: Poached fish with ginger & sesame broth
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 2
Cuisine: Global
Ingredients: 500 milliliters weak fish stock; 1 Tbsp rice wine vinegar; 2 slices ginger; 2 garlic cloves, shredded; 85 grams frozen soya beans or pea; 100 grams Tenderstem broccoli, halved if large; 4 leaves Chinese leaves, sliced, or 1 small pak choi; 3 spring onions, sliced at an angle; 2 fillets chunky white fish fillets, such as haddock or sustainable cod; 3 drops few sesame oil; 1 teaspoons toasted sesame seeds

Need Head to the store and pick up chunky fish, rice wine vinegar, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 18 minutes. Flounder Poached in Coconut, Ginger & Basil Broth, Poached Chicken With Bok Choy In Ginger Broth, and One Pot Chicken Cabbage Bowl with Sesame Ginger Broth are very similar to this recipe.

Instructions

Pour the stock into a deep saut pan or wok with the vinegar, then add the ginger and garlic. Cover and cook for 5 mins to allow the flavours to mingle.

Ingredients you will need

Vinegar

Garlic

Ginger

Stock

Equipment you will use

Frying Pan

Wok

Add the soya beans, broccoli and the fleshy part of the Chinese leaves, then place the spring onions and fish on top. Cover and cook for 4-5 mins more until the fish just flakes. Carefully lift the fish off, discard the ginger, and stir in the remaining Chinese leaf and the sesame oil. Ladle into bowls, top with the fish and sprinkle with the seeds.

Ingredients you will need

Spring Onions

Sesame Oil

Broccoli

Ginger

Beans

Seeds

Fish

Equipment you will use

Bowl

Ladle

Equipment

Ingredients

Servings:

500milliliters

weak fish stock 1Tbsp

rice wine vinegar 2slices

ginger 2

garlic cloves, shredded 85grams

frozen soya beans or pea 100grams

Tenderstem broccoli, halved if large 4leaves

Chinese leaves, sliced, or 1 small pak choi 3

spring onions, sliced at an angle 2fillets

chunky white fish fillets, such as haddock or sustainable cod 3drops

few sesame oil 1teaspoons

toasted sesame seeds

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.