Pineapple-Walnut Chutney
Pineapple-Walnut Chutney might be just the condiment you are searching for. This recipe makes 6 servings with 195 calories, 2g of protein, and 7g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of salt, sugar, mustard seed, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegan diet.
Instructions
Coarsely crush chilies and mustard seed using a mortar and pestle, or seal spices in a heavy plastic food bag and roughly crush with a rolling pin.
In a 2- to 3-quart pan, combine the chili mixture, ginger, garlic, pineapple with juice, vinegar, sugar, and salt. Bring to a boil over high heat, then lower heat to medium and simmer, uncovered, stirring occasionally, until most of the liquid has evaporated, 35 to 40 minutes.
Serve warm or cool. Cover and chill up to 1 week.