Pepe's Cataplana

Pepe's Cataplana
Pepe's Cataplanan is a gluten free, dairy free, and primal recipe with 6 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 194 calories. A mixture of mushrooms, bell pepper, littleneck clams, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat a large nonstick skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
2
Add sausage; saut 4 minutes. Reduce heat to medium-low.
Ingredients you will need
SausageSausage
3
Add diced onion, bell peppers, and garlic; saut 5 minutes.
Ingredients you will need
Bell PepperBell Pepper
GarlicGarlic
OnionOnion
4
Add mushrooms and green onions; saut 2 minutes.
Ingredients you will need
Green OnionsGreen Onions
MushroomsMushrooms
5
Add water, wine, tomato sauce, and clam juice; bring to a boil. Reduce heat, and simmer 25 minutes.
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Tomato SauceTomato Sauce
Clam JuiceClam Juice
WaterWater
WineWine
6
Add clams; cover, and simmer 5 minutes or until clam shells open. Discard any unopened clam shells.
Ingredients you will need
Pasta ShellsPasta Shells
ClamsClams

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score19
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