Pasta With Tuna, Artichokes and Peppers

Name: Pasta With Tuna, Artichokes and Peppers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 400 grams bottled artichoke hearts, drained and chopped; 2 Tbsps good balsamic vinegar; 2 Tbsps chopped fresh rosemary or 1 1/2 teaspoon dried rosemary; 2 garlic cloves, minced; 118 milliliters chopped fresh italian parsley (flat leaf); 500 grams uncooked penne pasta (or other medium pasta shape, i use wholemeal spirals); 200 grams bottled roasted sweet red peppers, drained and chopped; 6 servings salt and pepper, to taste; 59 milliliters olive oil or vegetable oil (i use less ... use good quality oil); 200 grams tuna in water, drained

Pasta With Tuna, Artichokes and Peppers is a dairy free and pescatarian main course. One serving contains 504 calories, 19g of protein, and 17g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have parsley, vegetable oil, bottled roasted peppers, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.