Parmesan Fish in the oven

Name: Parmesan Fish in the oven
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dry breadcrumbs; 1 egg, beaten; 4 fillets boneless white fish fillets; 1 Tbsp chopped mixed herbs (dill and chives are nice); 1 Tbsp ground nuts (macadamia, almond, etc); 59 milliliters grated parmesan cheese; 118 milliliters plain flour

For 49 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 4g of fat, and a total of 206 calories. This recipe serves 4. It is a good option if you're following a pescatarian diet. If you have breadcrumbs, parmesan cheese, herbs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

237milliliters

dry breadcrumbs 1

egg, beaten 4fillets

boneless white fish fillets 1Tbsp

chopped mixed herbs (dill and chives are nice)1Tbsp

ground nuts (macadamia, almond, etc)59milliliters

grated parmesan cheese 118milliliters

plain flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.