Parmesan Catfish

Name: Parmesan Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets each); 3 Tbsps cornmeal; 1 egg white; 59 milliliters fat-free milk; 118 milliliters all-purpose flour; 1 teaspoon paprika; 59 milliliters grated Parmesan cheese; 0 teaspoons pepper; 0 teaspoons salt

You can never have too many main course recipes, so give Parmesan Catfish a try. Watching your figure? This pescatarian recipe has 283 calories, 34g of protein, and 7g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have catfish fillets, cornmeal, egg white, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture.

Ingredients you will need

Salt And Pepper

Egg Whites

Cornmeal

Paprika

Cheese

All Purpose Flour

Milk

Dip

Place in a 13-in. x 9-in. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

680grams

catfish fillets each)3Tbsps

cornmeal 1

egg white 59milliliters

fat-free milk 118milliliters

all-purpose flour 1teaspoon

paprika 59milliliters

grated Parmesan cheese 0teaspoons

pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.