Panko Panfried Fish Strips

Name: Panko Panfried Fish Strips
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters fat-free buttermilk; 1 teaspoons garlic powder; 5 teaspoons olive oil; 355 milliliters Progresso® panko crispy bread crumbs; 0 teaspoons pepper; 1 teaspoons salt; 680 grams tilapia fillets , cut in half lengthwise

Panko Panfried Fish Strips might be a good recipe to expand your main course recipe box. One portion of this dish contains around 39g of protein, 9g of fat, and a total of 310 calories. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. 5 people found this recipe to be tasty and satisfying. Head to the store and pick up pepper, salt, tilapia fillets, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Sprinkle garlic powder, salt and pepper evenly over fish.

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Salt And Pepper

Garlic Powder

Fish

Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.

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Breadcrumbs

Buttermilk

Fish

Dip

Equipment you will use

Bowl

In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork.

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Fish

Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

177milliliters

fat-free buttermilk 1teaspoons

garlic powder 5teaspoons

olive oil 355milliliters

Progresso® panko crispy bread crumbs 0teaspoons

pepper 1teaspoons

salt 680grams

tilapia fillets , cut in half lengthwise

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.