Panko-crusted Fish Steaks

Name: Panko-crusted Fish Steaks
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 14
Cuisine: Global
Ingredients: 2 Tbsps capers; 2 egg whites, lightly beaten; 2 teaspoons chopped fresh dill; 2 kilograms grouper or cod, cut into 11/4-inch slices; 118 milliliters reduced-fat mayonnaise; 237 milliliters panko breadcrumbs (Japanese breadcrumbs); 1 teaspoons paprika; 1 teaspoons freshly ground pepper; 2 Tbsps pickle relish; 1 teaspoons sea salt; 237 milliliters all-purpose or whole wheat flour

Need a dairy free and pescatarian main course? Panko-crusted Fish Steaks could be an excellent recipe to try. One portion of this dish contains around 37g of protein, 4g of fat, and a total of 234 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 14. From preparation to the plate, this recipe takes around 14 minutes. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up pepper, grouper, dill, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

Season fish with salt and pepper. Dip fish in flour, then egg and dredge in panko mixture, pressing firmly to coat.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Panko

Fish

Dip

Egg

Place on a large lightly greased baking sheet.

Equipment you will use

Baking Sheet

Bake at 400F 10 to 12 minutes or until fish flakes evenly when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with mayonnaise mixture

Ingredients you will need

Mayonnaise

Equipment

Baking Sheet

Oven

Ingredients

Servings:

2Tbsps

capers 2

egg whites, lightly beaten 2teaspoons

chopped fresh dill 2kilograms

grouper or cod, cut into 11/4-inch slices 118milliliters

reduced-fat mayonnaise 237milliliters

panko breadcrumbs (Japanese breadcrumbs)1teaspoons

paprika 1teaspoons

freshly ground pepper 2Tbsps

pickle relish 1teaspoons

sea salt 237milliliters

all-purpose or whole wheat flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.