Pan-Seared Trout With Italian-Style Salsa

Name: Pan-Seared Trout With Italian-Style Salsa
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 slice Garnish: lemon; 4 Tbsps olive oil; 1 teaspoons freshly ground pepper; 6 servings Italian-Style Salsa; 1 teaspoons salt; 1 kilograms trout fillets

The recipe Pan-Seared Trout With Italian-Style Salsan is ready in around 9 minutes and is definitely an amazing gluten free, dairy free, and primal option for lovers of Mexican food. This recipe serves 6. One portion of this dish contains approximately 36g of protein, 21g of fat, and a total of 344 calories. If you have garnish: lemon, olive oil, salsa, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Sprinkle fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa.

Ingredients you will need

Salsa

Fish

Cooking Oil

Equipment you will use

Frying Pan

Garnish, if desired, and serve immediately.

Equipment

Frying Pan

Ingredients

Servings:

1slice

Garnish: lemon 4Tbsps

olive oil 1teaspoons

freshly ground pepper 6servings

Italian-Style Salsa 1teaspoons

salt 1kilograms

trout fillets

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Burn Cottage Cashburn Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 30 dollars per bottle.