Blackened Tuna Steaks with Mango Salsa

Name: Blackened Tuna Steaks with Mango Salsa
Prep time: 3 h 55 min
Cook time: 3 h 55 min
Total time: 3 h 55 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 tuna steaks; 1 Tbsp cayenne pepper; 1 teaspoon dried basil; 1 teaspoon dried thyme; 2 Tbsps chopped fresh cilantro; 2 cloves garlic, minced; 1 Tbsp garlic powder; 1 green onion, chopped; 1 teaspoon ground black pepper; 1 jalapeno pepper, seeded and minced; 2 Tbsps lime juice; 1 fresh mango - peeled, pitted, and chopped; 4 Tbsps olive oil; 1 Spanish onion, finely chopped; 1 Tbsp onion powder; 1 teaspoon dried oregano; 2 Tbsps paprika; 37 grams finely chopped red bell pepper; 2 teaspoons salt

Blackened Tuna Steaks with Mango Salsan is a main course that serves 4. One portion of this dish contains approximately 42g of protein, 23g of fat, and a total of 444 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires tuna steaks, mango, onion, and thyme. Several people really liked this Mexican dish. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 3 hours and 55 minutes. Users who liked this recipe also liked Paprikan and Coriander Rubbed Steaks With Orange-Coriander Salsa, Blackened Cajun Chicken, and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.

Instructions

Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture.

Ingredients you will need

Tuna Steak

Lime Juice

Olive Oil

Garlic

Dry Seasoning Rub

Equipment you will use

Whisk

Bowl

Place the steaks in a sealable container and chill in refrigerator 3 hours.

Ingredients you will need

Steak

Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir.

Ingredients you will need

Jalapeno Pepper

Spanish Onion

Bell Pepper

Green Onions

Cilantro

Mango

Equipment you will use

Bowl

Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.

Ingredients you will need

Lime Juice

Olive Oil

Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl.

Ingredients you will need

Cayenne Pepper

Garlic Powder

Onion Powder

Oregano

Paprika

Pepper

Basil

Thyme

Salt

Equipment you will use

Bowl

Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Ingredients you will need

Tuna Steak

Steak

Water

Dip

Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate.

Ingredients you will need

Tuna Steak

Olive Oil

Tuna