Pan-Seared Steaks With Mushrooms

Name: Pan-Seared Steaks With Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef tenderloin steaks, trimmed (1/2-inch thick); 1 bunch broccoli rabe, thick stems discarded, cut cross-wise into 1-inch pieces; 1 Tbsp chopped fresh thyme; 227 grams package presliced exotic mushrooms; 59 milliliters port or red wine

Pan-Seared Steaks With Mushrooms might be just the main course you are searching for. One portion of this dish contains roughly 29g of protein, 7g of fat, and a total of 219 calories. This gluten free, dairy free, and primal recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up beef tenderloin steaks, broccoli rabe, port, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oil in a large skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add broccoli rabe and 1 tablespoon water. Cover; cook 8 minutes, until crisp-tender, stirring occasionally. Set aside and keep warm.

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Broccoli Rabe

Water

Meanwhile, sprinkle salt and freshly ground black pepper, both to taste, on steaks.

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Ground Black Pepper

Steak

Salt

Heat large nonstick skillet coated with cooking spray over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add steaks; cook 3 minutes per side for medium-rare, or longer for desired doneness. Using a meat thermometer, check that meat has reached an internal temperature of 14

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Steak

Meat

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Kitchen Thermometer

Transfer steaks to a serving plate; keep warm.

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Steak

Add mushrooms to the skillet. Cover; cook over medium-high heat, 3 minutes.

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Mushrooms

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Frying Pan

Add port. Simmer, uncovered, 3 minutes, until sauce thickens slightly.

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Sauce

Port

Serve mushrooms over steaks; top with thyme. Season broccoli rabe with salt and freshly ground black pepper, both to taste.

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Ground Black Pepper

Broccoli Rabe

Mushrooms

Steak

Thyme

Salt

Serve with steaks.

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Steak

Equipment

Frying Pan

Kitchen Thermometer

Ingredients

Servings:

454grams

beef tenderloin steaks, trimmed (1/2-inch thick)1bunch

broccoli rabe, thick stems discarded, cut cross-wise into 1-inch pieces 1Tbsp

chopped fresh thyme 227grams

package presliced exotic mushrooms 59milliliters

port or red wine

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Goldschmidt Vineyard Alexander Valley Chelsea Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.