Pan-Seared Pork Chops with Dried Fruit

Name: Pan-Seared Pork Chops with Dried Fruit
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters fat-free, less-sodium chicken broth; 198 grams package dried mixed fruit bits (such as SunMaid); 680 grams bone-in center-cut pork chops (about 1/2 inch thick); 0 teaspoons salt; 79 milliliters sliced shallots

Pan-Seared Pork Chops with Dried Fruit might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 295 calories, 37g of protein, and 12g of fat per serving. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, salt, fruit bits, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Sprinkle both sides of pork with salt and pepper.

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Salt And Pepper

Pork

Add pork to pan; cook 3 minutes on each side or until lightly browned.

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Pork

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Frying Pan

Remove from pan, and set aside.

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Frying Pan

Add shallots to pan; cook 1 minute, stirring constantly.

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Shallot

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Frying Pan

Add broth and fruit; cover and simmer 1 minute. Return pork to pan, and cook 1 minute or until thoroughly heated.

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Broth

Fruit

Pork

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Frying Pan

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Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 237milliliters

fat-free, less-sodium chicken broth 198grams

package dried mixed fruit bits (such as SunMaid)680grams

bone-in center-cut pork chops (about 1/2 inch thick)0teaspoons

salt 79milliliters

sliced shallots

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops on the menu? Try pairing with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 62 dollars per bottle.