Pan-Seared Cod Over Vegetable Ragout

Name: Pan-Seared Cod Over Vegetable Ragout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters torn fresh basil leaves; 0 teaspoons freshly ground black pepper; 680 grams cod or other firm white fish fillets (1 inch thick); 1 Tbsp all-purpose flour; 3 garlic cloves, minced; 355 milliliters chopped leek; 3 teaspoons olive oil, divided; 454 grams cups diced plum tomato (about; 57 grams 1/2 cup diced prosciutto (about; 0 teaspoons salt; 283 grams cups thinly sliced shiitake mushroom caps (about; 283 grams package fresh spinach, coarsely chopped

You can never have too many main course recipes, so give Pan-Seared Cod Over Vegetable Ragout a try. This recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 314 calories, 38g of protein, and 10g of fat. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up leek, flour, plum tomato, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1/2 teaspoon olive oil in a large nonstick skillet over low heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the prosciutto; saut 5 minutes. Stir in garlic; remove from pan. Set aside.

Ingredients you will need

Prosciutto

Garlic

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Frying Pan

Heat 1 teaspoon olive oil in pan over medium-high heat.

Ingredients you will need

Olive Oil

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Frying Pan

Add mushrooms and leek; saut 8 minutes. Stir in tomato, salt, and pepper. Gradually add the spinach to pan, and stir until spinach is wilted (about 3 minutes). Stir in the prosciutto mixture and basil.

Ingredients you will need

Prosciutto

Mushrooms

Spinach

Pepper

Tomato

Basil

Leek

Salt

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Frying Pan

Remove from pan; cover and keep warm.

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Frying Pan

Heat 1 teaspoon olive oil in pan over medium-high heat. Dredge fillets in flour.

Ingredients you will need

Olive Oil

All Purpose Flour

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Frying Pan

Add fillets to pan; saut 3 minutes on each side. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Divide spinach mixture among 4 plates; top with fillets.

Ingredients you will need

Spinach

Fish

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Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

torn fresh basil leaves 0teaspoons

freshly ground black pepper 680grams

cod or other firm white fish fillets (1 inch thick)1Tbsp

all-purpose flour 3

garlic cloves, minced 355milliliters

chopped leek 3teaspoons

olive oil, divided 454grams

cups diced plum tomato (about 57grams

1/2 cup diced prosciutto (about 0teaspoons

salt 283grams

cups thinly sliced shiitake mushroom caps (about 283grams

package fresh spinach, coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.