Pan-Seared Chili Salmon
You can never have too many main course recipes, so give Pan-Seared Chili Salmon a try. One portion of this dish contains approximately 28g of protein, 12g of fat, and a total of 408 calories. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and fodmap friendly diet. This recipe from Taste of Home requires chicken broth, salmon fillets, olive oil, and chili powder. It is perfect for The Super Bowl. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.
Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender.
Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes.
Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper.
Serve with salmon and rice.
Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc
Pinot Noir, Chardonnay, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Stoltz Organic Pinot NoirThis Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.