Pan-fried Trout With Pecans

Pan-fried Trout With Pecans
Pan-fried Trout With Pecans might be just the main course you are searching for. One serving contains 592 calories, 22g of protein, and 33g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a gluten free and vegetarian diet. A mixture of juice of lemon, juice of lemon, parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. If you like this recipe, you might also like recipes such as Pan-Fried Trout with Pecans, Sauteed Trout with Pecans, and Rainbow Trout with Red Chili and Pecans.

Instructions

1
Just get the butcher to take head and tail off, boned and butterflied, dry it off both sides with paper towels, get the butter or oil or combo pretty hot, lay fish flesh side down so it gets browned and crispy on the one side, then once its cooked through (so thin it only takes minutes), transfer to a plate flesh up, then fry up some nuts in the butter, add some lemon, pour over the fish, then chopped parsley for color. No time at all.I recalled a similar email from a year back about cooking skate with caper brown butter, and with her advice, the fish turned out perfectly. Without hesitation, I planned Pan-Fried Trout with Pecans for my next meal. To round it out in my mothers style, I made a quick saut of arugula, one of her favorite leafy greens, with a little lemon juice, and some cannelloni beans for more protein. The fish was delicious, a product of the accurate (if a bit stream-of-consciousness) instructions, which for the purpose of my recipe, have been re-written in complete sentences.Whenever I am home and eating my mothers cooking, I am always happy when the plate Im served is familiar, a product of all her old tricks. Not that I dont love the occasional escarole leaf stuffed with rice, but I prefer it when she leaves the experimenting to me. Sometimes the new method she recommends requires more instruction than at others. But with or without an email as impetus, it feels natural to improvise with my mother in mind, using her techniques, practices, and tastes to create plates that seem familiar, experimental, and all at once new again in my kitchen.From my kitchen, wishing my mother a happy birthday, to yours,Phoebe, THE QUARTER-LIFE COOK**Recipes**Pan-Fried Trout with Pecans
Ingredients you will need
GreensGreens
Lemon JuiceLemon Juice
CannelloniCannelloni
EscaroleEscarole
ArugulaArugula
ParsleyParsley
ButterButter
PecansPecans
BeansBeans
LemonLemon
SkateSkate
FishFish
NutsNuts
RiceRice
Cooking OilCooking Oil
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
2
Makes 2 servings
3
Make friends with your fish monger and have him prepare the butterflied trout from the whole fish. The fish store will likely have fillets available in the case, but it is really more beautiful to serve the whole fish, head and tail removed, opened up and deboned. Make sure you buy rainbow or white troutsea trout are much thicker, and a very different texture and preparation than the delicate fresh water variety.Ingredients2 boned, butterflied trouts with head and tail removed (each fish should be around .75 lb)3 tbsp butter2 tbsp chopped pecans lemon, juiced1 tbsp chopped fresh parsley
Ingredients you will need
Butterflied TroutButterflied Trout
Pecan PiecesPecan Pieces
Fresh ParsleyFresh Parsley
TroutTrout
LemonLemon
WaterWater
4
Pat the filets dry with paper towels.Coat a large skillet with a thin sheet of olive oil and melt 1 tablespoon of butter over high heat. Get the oil/butter nice and hot (you can flick some water into the pan and see if it sizzles).
Ingredients you will need
Olive OilOlive Oil
ButterButter
WaterWater
Cooking OilCooking Oil
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
5
Add the trout flesh-side down, and fry until cooked through and lightly browned, about 2-4 minutes. Flip in the pan to skin-side down, and slide off the pan onto a plate. Season generously with salt and set aside. Repeat with the remaining piece of fish.When the fish is fried, add the rest of the butter to the pan and melt. Stir in the nuts and cook until they are lightly toasted. Off the heat, ddd the lemon juice (careful this doesnt spatter), swirl around the pan, and spoon over the fish.
Ingredients you will need
Lemon JuiceLemon Juice
ButterButter
FishFish
NutsNuts
SaltSalt
Equipment you will use
Frying PanFrying Pan
6
Garnish with fresh parsley and serve immediately with lemon wedges on the side.Warm White Bean and Arugula Salad
Ingredients you will need
Fresh ParsleyFresh Parsley
Lemon WedgeLemon Wedge
ArugulaArugula
7
Makes 2 Servings
8
Ingredients1 tbsp olive oil1 shallot, minced1 garlic clove, minced1 tsp white vinegar lemon, juiced1 tsp sugar1 15oz can cannelloni beans, drained and rinsed1 bunch arugula leaves (or 5oz baby arugula)In a medium skillet, heat the oil, shallot, and garlic until they begin to lightly fry.
Ingredients you will need
Baby ArugulaBaby Arugula
Distilled White VinegarDistilled White Vinegar
GarlicGarlic
CannelloniCannelloni
ShallotShallot
BeansBeans
LemonLemon
OlivesOlives
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Whisk in the vinegar, lemon juice, and sugar. Toss the beans in the vinaigrette and allow to warm on a low flame. When the beans are heated through, remove from the heat and toss with the arugula. Season with salt, and serve immediately alongside the trout.
Ingredients you will need
Lemon JuiceLemon Juice
VinaigretteVinaigrette
ArugulaArugula
VinegarVinegar
BeansBeans
SugarSugar
TroutTrout
SaltSalt
Equipment you will use
WhiskWhisk
DifficultyNormal
Ready In4 m.
Servings2
Health Score46
Magazine