Pan-Fried Mustard Mayonnaise Tilapia

Name: Pan-Fried Mustard Mayonnaise Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon dried parsley; 0 teaspoons ground black pepper; 0 teaspoons ground thyme; 79 milliliters mayonnaise; 355 milliliters panko bread crumbs; 0 teaspoons paprika; 1 teaspoons salt; 79 milliliters spicy brown mustard; 6 fillets tilapia fillets

Pan-Fried Mustard Mayonnaise Tilapian is a dairy free and pescatarian main course. This recipe serves 6. One serving contains 317 calories, 37g of protein, and 14g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of tilapia, spicy brown mustard, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.

Ingredients you will need

Dried Parsley

Black Pepper

Mayonnaise

Mustard

Paprika

Panko

Thyme

Salt

Equipment you will use

Bowl

Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs.

Ingredients you will need

Tilapia Fillets

Cooking Oil

Mustard

Panko

Dip

Equipment you will use

Frying Pan

Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.

Ingredients you will need

Cooking Oil

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

dried parsley 0teaspoons

ground black pepper 0teaspoons

ground thyme 79milliliters

mayonnaise 355milliliters

panko bread crumbs 0teaspoons

paprika 1teaspoons

salt 79milliliters

spicy brown mustard 6fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.