Oven-Baked Zucchini Fries

Name: Oven-Baked Zucchini Fries
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: 680 grams zucchini (about 4 zucchini); 591 milliliters crunchy, whole grain cereal; 1 teaspoons salt; 1 teaspoons garlic powder; 1 teaspoons onion powder; 59 milliliters dijon mustard; 59 milliliters olive oil; 3 Tbsps water

Oven-Baked Zucchini Fries is an American recipe that serves 6. This side dish has 742 calories, 28g of protein, and 63g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up zucchini, crunchy, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 50 minutes. Users who liked this recipe also liked Oven-Baked Zucchini Fries, Oven Baked Parmesan Zucchini Fries, and Oven Baked Parmesan Zucchini Fries.

Instructions

Preheat your oven to 425ºF and place a couple of racks on a baking sheet (I use cooling racks) or grease a large baking sheet.

Equipment you will use

Baking Sheet

Oven

Cut the ends off of the zucchini, and slice each into sticks that are about ¼-inch thick and 3 inches long. Set aside.

Ingredients you will need

Zucchini

Place the cereal, salt, garlic, and onion powders in a spice grinder or food processor, and pulse several times, until fairly well-ground, but still like coarse crumbs.

Ingredients you will need

Cereal

Garlic

Onion

Salt

Equipment you will use

Food Processor

Place the crumb mixture in a shallow dish.

Whisk together the mustard, oil, and water in a large bowl, and add the zucchini sticks, tossing to coat.

Ingredients you will need

Zucchini

Mustard

Water

Cooking Oil

Equipment you will use

Whisk

Bowl

One by one, remove the zucchini sticks from the dijon mixture, letting any excess drip off, and roll them in the crumb mixture to coat.

Ingredients you will need

Zucchini

Roll

Place the zucchini sticks on the racks or baking sheet, and pop them in the oven for about 20 to 30 minutes, or until they are crisped up to your liking and tender on the inside. The zucchini will soften a bit more on the inside as they cool.

Ingredients you will need

Zucchini

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