Oven Baked Fish

Name: Oven Baked Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 158 milliliters crushed corn flakes; 1 egg; 454 grams haddock fillet or the fish; 79 milliliters all-purpose flour; 1 Tbsp grated parmesan cheese; 0 teaspoons pepper; 2 Tbsps water

You can never have too many main course recipes, so give Oven Baked Fish a try. This recipe makes 4 servings with 185 calories, 26g of protein, and 3g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Head to the store and pick up parmesan cheese, flour, egg, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Ingredients

Servings:

0teaspoons

cayenne pepper 158milliliters

crushed corn flakes 1

egg 454grams

haddock fillet or the fish 79milliliters

all-purpose flour 1Tbsp

grated parmesan cheese 0teaspoons

pepper 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.