Oven-Baked Asian Omelet

Name: Oven-Baked Asian Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tbsp canola oil; 3 drops A few of Asian chili oil; 2 Tbsps coarsely chopped cilantro; 8 larges eggs; 237 milliliters ounces mung bean sprouts; 1 teaspoon rice vinegar; 4 servings Salt and freshly ground pepper; 6 larges scallions, thinly sliced crosswise; 1 teaspoons Asian sesame oil; 113 grams shrimp—shelled, deveined and halved crosswise; 118 milliliters ounces smoked ham, finely chopped; 237 milliliters ounces snow peas, thinly sliced lengthwise; 3 Tbsps soy sauce; 113 grams white mushrooms, thinly sliced

Oven-Baked Asian Omelet is a gluten free and dairy free main course. This recipe serves 4. One serving contains 256 calories, 24g of protein, and 15g of fat. 1 person found this recipe to be delicious and satisfying. A mixture of asian sesame oil, scallions, mung bean sprouts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat the oven to 42

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Oven

In a medium bowl, lightly beat the eggs with the scallions. Season with salt and pepper.

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Salt And Pepper

Green Onions

Egg

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Bowl

Heat the oil in a 9-inch nonstick ovenproof skillet.

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Cooking Oil

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Frying Pan

Add the ham and cook over moderately high heat until lightly browned, about 1 minute.

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Ham

Add the mushrooms and cook until softened, about 2 minutes.

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Mushrooms

Add 1 tablespoon of the soy sauce and simmer for 30 seconds.

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Soy Sauce

Add the snow peas and cook, stirring, for 30 seconds, then add the bean sprouts and cook, stirring, for 30 seconds. Season with salt and pepper. Push the shrimp into the vegetables and add the eggs, spreading them evenly.

Ingredients you will need

Salt And Pepper

Bean Sprouts

Vegetable

Snow Peas

Shrimp

Egg

Bake the omelet in the oven for about 12 minutes, or until set in the center.

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Oven

Meanwhile, in a small bowl, combine the remaining 2 tablespoons of soy sauce with the rice vinegar, sesame oil and chili oil.

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Rice Vinegar

Sesame Oil

Chili Oil

Soy Sauce

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Bowl

Remove the skillet from the oven, slide the omelet onto a serving plate and sprinkle with the cilantro.

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Cilantro

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Frying Pan

Oven

Cut the omelet into wedges and serve warm or at room temperature with the soy dipping sauce.

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Dipping Sauce

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

canola oil 3drops

A few of Asian chili oil 2Tbsps

coarsely chopped cilantro 8larges

eggs 237milliliters

ounces mung bean sprouts 1teaspoon

rice vinegar 4servings

Salt and freshly ground pepper 6larges

scallions, thinly sliced crosswise 1teaspoons

Asian sesame oil 113grams

shrimp—shelled, deveined and halved crosswise 118milliliters

ounces smoked ham, finely chopped 237milliliters

ounces snow peas, thinly sliced lengthwise 3Tbsps

soy sauce 113grams

white mushrooms, thinly sliced

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Habit Chenin Blanc with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.