Oatmeal Souffle With Crunchy Topping

Name: Oatmeal Souffle With Crunchy Topping
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters firmly packed brown sugar; 1 Tbsp butter; 1 teaspoons cinnamon; 1 egg, separated; 2 egg whites; 59 milliliters nonfat sour cream; 177 milliliters quick-cooking rolled oats; 0 teaspoons salt; 237 milliliters skim milk; 79 milliliters sugar; 79 milliliters dried sweetened cranberries (i use raisins or chopped dates)

For 66 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 284 calories, 8g of protein, and 5g of fat. Head to the store and pick up firmly brown sugar, nonfat cream, quick-cooking rolled oats, and It is a good option if you're following a gluten free and vegetarian diet.

Ingredients

Servings:

59milliliters

firmly packed brown sugar 1Tbsp

butter 1teaspoons

cinnamon 1

egg, separated 2

egg whites 59milliliters

nonfat sour cream 177milliliters

quick-cooking rolled oats 0teaspoons

salt 237milliliters

skim milk 79milliliters

sugar 79milliliters

dried sweetened cranberries (i use raisins or chopped dates)

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Chateau Haut Gaudin Bordeaux Superieur. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.