Nut-free Gluten-free

Name: Nut-free Gluten-free
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 3
Cuisine: Southern
Ingredients: 1 teaspoons baking powder; 473 milliliters chickpeas, preferably from a BPA-free can; 4 eggs; 3 Tbsps greek yogurt; 79 milliliters prunes; 355 milliliters semi-sweet chocolate chips (or chopped dark chocolate); 158 milliliters Sucanat

Nut-free Gluten-free takes approximately 22 minutes from beginning to end. For $1.86 per serving, you get a main course that serves 3. One serving contains 1018 calories, 25g of protein, and 43g of fat. blogspot.com. This recipe is typical of Southern cuisine. Head to the store and pick up prunes, sucanat, semi-sweet chocolate chips, and a few other things to make it today. To use up the chickpeas you could follow this main course with the Allergen-free Brownies as a dessert. It is a good option if you're following a gluten free diet. If you like this recipe, you might also like recipes such as Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free).

Ingredients

Servings:

1teaspoons

baking powder 473milliliters

chickpeas, preferably from a BPA-free can 4

eggs 3Tbsps

greek yogurt 79milliliters

prunes 355milliliters

semi-sweet chocolate chips (or chopped dark chocolate)158milliliters

Sucanat

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Von Winning Winnings Riesling with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.